Interview with Jason Crandell about integrating your yoga practice into your daily routine Audio: DD2
Genre: Health & Fitness Release Date: 11/11/2008 Dubbed: English Sound: DD2 Run Time: 70 Minutes Distributor/Studio: Bayview Films
This home yoga program includes three distinct 20-minute routines designed to yield the most desirable results from the practice, no matter what time of day. The Morning routine invigorates the body for an energy boost, the Noon routine emphasizes strength and helps relieve tension, while the Night routine relaxes the body and mind to prepare viewers for a restful night's sleep.
