Genre: Health & Fitness Release Date: 09/02/2008 Dubbed: English Sound: DD2 Run Time: 145 Minutes Distributor/Studio: GT Media
This fitness program offers four workouts: a 55-minute total body workout incorporating cardio and toning, as well as a 35-minute all cardio program, and a 30-minute sculpting section. Also included is a 25-minute Express Core Cardio Workout that puts its focus on toning and strengthening the abdominal muscles.
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