Rating: NR
Genre:
Health & Fitness
Release Date: 09/09/2008
Dubbed: English
Sound: DD2
Run Time: 51 Minutes
Distributor/Studio: Starz/Anchor Bay
This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body.
~ Tracie Cooper, All Movie Guide
