Rating: NR
Genre: Health & Fitness
Release Date: 09/16/2008
Dubbed: English
Sound: DDS2.0
Run Time: 75 min
Distributor/Studio: Lionsgate

Fitness expert Denise Austin has handpicked seven of her favorite workouts from her vast collection of prior DVD releases, such as Power Zone, Hit the Spot Pilates, and Yoga Body Burn, among others. Each workout is ten to15 minutes long, and intended to be completed over the course of the week for maximum results.

~ Tracie Cooper, All Movie Guide

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Cast:
Denise Austin