Genre: Health & Fitness
Release Date: 11/20/2007
Dubbed: English
Sound: DD2
Run Time: 50 Minutes
Distributor/Studio: Bodhi Lifestyle/BFS Entertainment & Multimedi

The instructional release A Guide to Meditation Techniques teaches viewers the fundamentals of basic meditation by drawing from such practices as Tai Chi and Yoga Sun Salutation. The incorporated regimen is set to soothing and gentle music; it is designed to relieve stress and tension and ease the viewer into a state of physical, emotional, and spiritual relaxation.

~ Nathan Southern, All Movie Guide

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Cast:
Lucy Knight - Presenter
Lucy Lloyd-Barker -
Susan Fulton -

Production:
Rod Rodrigo Dave Morgan - Director
Rod Rodrigo Dave Morgan - Producer
Rod Rodrigo Liz Radford Gavin Courtie - Composer
Ken Gray - Executive Producer

Yoga Zone Beginners: Meditation
    Alan Finger / 1998
Meditation and Relaxation: Night